Monday, December 13, 2010

Rejuvenating Asanas - Seershasanam & Mayurasanam

Rejuvenating breathing - Pranayama 4

Happy to see the feed backs from the readers.....
              Recently Scientists are inventing the new Medicines to extend the life span of 10 to 20 years...how much you are ready to spend...Every one in this world are unsecured  that no body knows when our last minute is... . Take the reins of your life...Do not see the Pranayama in Zoom because I have mentioned very simple Pranayamas.. .Do these Pranayama and can gain back that 10 years in your account..  
              Don't expect some result in first Pranayama only...keep doing as a daily work...there is a difference in growth and development ..right.....When you started Pranayama for first time you keep feeling good results after few days and you find it enjoying...when you reach at a particular level you cannot expect the same proportion of growth...you have to change the methods to get extra boost in your healthy body.