Thursday, December 16, 2010

Rejuvenating Food

Heeng - Asafoetida - Regularly used food item in India ...
1. It is used in food daily....it is the best medicine for Digestion.
2. It also helps to control Fits.
3. It kills the bacteria  in the cough.
4. It regularizes the periods in women.
5. It smooth ens the hard stomach.
6. It should not be used for Pregnant Women.
7. It can even control Bronchitis.
8. Using Heeng can keep the eyes healthy.

Rejuvenating breathing - Pranayama 5