Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

             Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.

       

  Lets  see one thing.......a boy in Russia called popularly 'indigo boy' who claims himself as an alien from Mars taken rebirth on Earth.....said in his statement( No need to get in to controversial issues of proving his identity..just take what we need) 'We on Mars consume Carbon dioxide and lives long than Humans on earth rather than Oxygen'. Observe these words...and  in Hata Yoga also  it is said that if you consume less Air or take less breathes in a day rather than 21600 breathes a day...you can live long.

            Surprising right...both these statements are insisting same thing in different angles.

One more thing proved in USA...I will give the source of the Article in Next post..that Oxygen burns the cells in our human body... means you will loose your youth very fast if you consume oxygen more...But how can we live with out oxygen.

         There is a way mentioned in Hata Yoga,Yoga Vasistam,Patanjali Yoga to control the breathing which makes you very happy and controls your feelings also.

          So how to control it..?  Its only possible few techniques along with Pranayama.

        Have you ever observed that most of the time only one of your NOSTRIL   works....It will change its direction from  one Nostril of your Nose to another frequently in a day. Its very helpful to observe which will give you some grip on your breath.

          Right Nostril increases heat in your body ...if it is not changing to Left it will increase heat in your body very fast....Same with the LEFT Nostril ...which acts for cool.

                  Why all these.......as per the Vedic Literature s Pranayama through out the sin in body.........SIN....what is this SIN? SIN may not be a mistake which is done out side by killing some one or hurting some one......U can even hurt your self is also a SIN.

                   Have you ever observed that Anger in you makes your body uncomfortable.......By getting Anger you are not only affecting others but also your body.........This Body is self rejuvenating and self Destructing....by your mistakes and SINS it will loose its shine,glow,and youth and life span every thing.

                  There are so many nerves in your body nearly 72000 for every emotion of yours the Air in your body travels through the respective nerves.

                   In Anger and Fear observe your Stomach above and around novel which gives a deep stress and some feeling of different sense traveling towards heart.

                    It will hurt your body very well and creates poisonous reactions in your body which will reduce your life span.

                   All types of these reactions caused by this Air and its unnecessary travel in your body.

                   To control it first practice PRANAYAMA  which will remove your diseases and give  charm to your body.

                     There is lot to tell about these Air traveling in human body and never ending thing...lets come to the point.

                      Our Daily consumption of breaths is 21600 which we need to control at least to some extent....lets save at least from 100 to 1000.

                      PRANAYAMA:  Lets Start Slowly with Anuloma viloma Pranayama........now a days every one has the Idea of these pranayama by Ram Dev Baba......... .Taking breath from left Nostril and releasing from right  and again from right to left. simple but it will clear all blockages in your nerves and clean all 72000 nerves in your body...and it is suggested to do it for 30 min a day for one month and observe the result.