Billie Eilish, the Grammy-winning singer-songwriter, has captivated a generation not just with her music but also with her honest, evolving relationship with body image, mental health, and wellness. In 2025, as she continues breaking records and headlining global events, Billie’s wellness philosophy is all about authenticity, boundaries, and emotional resilience.
Let’s take a grounded look at Billie’s real-life wellness practices, based on verified interviews and public sources.
🧠 1. Mental Health: The Core of Her Wellness
Billie Eilish has always spoken openly about her mental health — making it a cornerstone of her public identity.
Mental Wellness Habits:
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Therapy: She began therapy at a young age and continues it to this day.
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Journaling and self-expression through music serve as emotional outlets.
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Digital boundaries: She regularly deactivates social media apps to protect her mental space.
“Therapy is one of the best things I've ever done. I love it, and I think everyone should go.”
– Billie Eilish, The Guardian Interview
🔗 Source: The Guardian – Billie on Therapy
🏃♀️ 2. Fitness & Physical Movement
While Billie isn’t known for intense gym routines, she does value movement for joy and strength.
Real Practices:
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Dance rehearsals are a major part of her physical activity — her performances demand stamina and fluidity.
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Incorporates stretching and pilates-style routines during tours to prevent injury.
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Recently reported to be working with a trainer to build strength without aesthetic pressure.
“I didn’t want to work out to look a certain way. I wanted to feel strong.”
🔗 Source: Vogue – Billie Eilish Body Awareness
🥗 3. Food & Diet: Intuitive and Balanced
Billie was vegan for many years and still promotes plant-based eating, but with more flexibility today.
Eating Style:
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Prefers plant-forward meals: veggies, grains, nuts, legumes
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Avoids animal cruelty products whenever possible
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Hydration-focused: drinks plenty of water and caffeine-free teas
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Has spoken against diet culture, encouraging intuitive eating and self-acceptance
“I just don’t want to put my energy into shaming myself.”
🔗 Source: Billie Eilish x Vanity Fair Interview
💆♀️ 4. Natural Lifestyle: Minimalist and Eco-Conscious
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Uses cruelty-free and eco-friendly skincare brands
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Supports sustainable fashion and body-positive apparel
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Practices intentional rest, often taking breaks from the spotlight for mental reset
Notable Habits:
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No verified use of Ayurveda or herbal supplements
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Advocates for natural mental hygiene: boundaries, alone time, and low-stimulation days
“Some days I literally do nothing, and that’s healing.”
📌 Final Thoughts: A New Face of Wellness for Gen Z
Billie Eilish’s wellness story isn’t about perfect routines or high-pressure aesthetics. It’s about emotional truth, body neutrality, and giving yourself permission to grow. In an age of filters and fads, she’s a reminder that the most powerful form of wellness is radical self-acceptance.