As discussed we are on the path of Rejuvenating Breathing.....Lets start
Seetalikarana Pranayamam : (All these Pranayamas which I am mentioning are very easy to do and when it would be difficult I suggest there it self to experts physical guidance only.) This Pranayama is done like KAKA CHUNCHU = Crows peak.......keeping your tongue like Crow's Peak inhale and Exhale the Air int he early Morning ...but doing this your body become cool and u enjoy that..u throat problems will be cured.All the diseases in mouth can be cured by this and give nice voice.