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ADHOMUKHA VRUKSHASANA
'Vrukshasana' as name says standing like Vruksha = The Tree..Standing on Hands andLegs up straight like a TREE( Adhomukha Vrukshasana) which keeps you live like a TREE. The Vrukshasana can be done Straight Standing with one Leg. Daily practicing this Asana Keeps us young.
'Vrukshasana' as name says standing like Vruksha = The Tree..Standing on Hands andLegs up straight like a TREE( Adhomukha Vrukshasana) which keeps you live like a TREE. The Vrukshasana can be done Straight Standing with one Leg. Daily practicing this Asana Keeps us young.
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