Rejuvenating simple Techniques

Sorry Couldn't post new.....little busy...:)

            Hope You all doing well.Today Lets discuss few simple solutions for health.

      Memory power problem in Children/Adults : Most of the times its not a real problem in them...its lack of concentration...so first try to apply concentration methods...like activating right mind with explanation with the help of Images or some story...Next...create interest on the subject by some way.

             After all these are done.... a simple asana...like sitting on the toes...standup and sit down on toes...balance on toes for few minutes...it will cure the head ache from years and activate all brain cells..increase memory day by day.

      Lets see second method.....Jyotishmati / 


Malkangani (Celastrus paniculatus) seeds oil....oil 
extracted from Jyotishmati seeds few drops in 3 
PIPER ETEL( Tambulam/Tamalapaku/Vettrilai)  
leaves improves the Memory power very fast.It has 
to be consumed in the early morning. If the oil of 
these seeds is not available consume the seeds 
directly with this leaves.

    
                  By chanting the 'aaaaaaaaammmmmmm' more mmm gives more 
strength to brain.You may have doubt about these sounds can create any affect on our body....yes it is....have you ever observed the faces of different language people.....chinese,japaneese,indians,americans,russians,mangolians etcccccc see every ones faces...see the difference...is the difference caused by their food.....every one are eating food all these foods...so reason is not food......geographical locations.....india having different geographies having 
different people....compare the assamis or south indians or north indians,or 
Manipuri.....see the difference in their faces.....its because most of the percent 
by the Language they speak.....the words and letters pronounced in their
language keep active few nerves and make others idle...these idle and inactive 
part of the face form some flesh and create difference in their faces. .

           
                 Observe one more thing.....pronounce a few letter in your language 
and observe where there are coming from.....what is the origin of that sound in 
the human body.....some letters start from different chakras.....like the
sound vibration concentrates at a particular place....similarly ' aaaaaam' gives
power to brain. Any way I will explain this in the context of power of mantra.

    
            Using Dalshina chakka (Ceylon cinnamon quills)  in food regularly 
improves the memory power.
         Water pulling/ washing face with cold water/ washing foot after 

meals...these simple techniques including in to the
daily part of your life....keep activating the nerves of the face,brain. 

   2.Eyes problems : Most of the people have the sight problem and eyes gets strained very fast.

         To increase the eyes stamina.....daily washing eyes in the early morning with water which has been kept whole night in the open sky....in open moon..the water should be open for moon light.

           The Arka Milk has to be kept away from Eyes...if even a drop of Arka milk in eyes make it blind....but the Arka milk can be use for the strength of eyes indirectly....but very very very careful in using this.....the milk should be taken in night and kept till morning....in the early morning applying that milk to the thumb finger of the legs at the edges of the skin attached to  nails. But one should be very careful....because it make eyes blind completely.So...avoid this method...but having knowledge is  not bad... at least will be careful with this.
          Next....Washing eyes with Triphala water also keeps the  eyes very healthy.....all these are price less very easy to do...but need small effort.... of course who have the need more will do that.
        Again Water pulling keep the nerves healthy of whole face.
          Pressure on the toes as said earlier also keeps the eyes healthy.
          A very simple and affective method...it will give immediate relief.....claps or keep the palm straight and bombard each others fingers by moving the hands up and down vertically makes the fingers hit each other....it activates the nerves of whole body immediately ...especially you can feel for eyes immediately...you can observe the vibrations directly at eyes..:)