Most of the diseases start from the Digestion system....and obstruction of the bowels are the main causes...this is very big issue for lot of people.... .Lets look in herbs...What ever you eat if body throws out the unnecessary fat ..how you feel...happy right?
The best Medicine for this is 'Triphala Choornam' ...have a spoon of Triphala Choornam daily in the Morning and evening........it helps you to keep your body in control. It is like cleaning our Body Mechanism daily from inside....yoga teaches that. The Air which is consumed in by Breathing divided in to 5 parts...and this Air to different tasks in body....Lets see the names... Prana,Apana,Vyana,Udaana, & Samaana......out of these the cleaning task is allotted to Apana Vayu = Apana Air.....which throws the Waste in human body....
Have you ever observed how the waste in our body pushed out....its not your effort...it is with the help of Apana Vayu......It pushes the waste out.......It is very important task to keep body clean has to be done daily with out fail..........Well the Stiffness of Apana Air is considered as major disease which leads to different reactions and diseases.....In yoga lot of methods have been mentioned to take control of this Air....As per Patanjali Yoga Sutra....by taking control of Apana Air....anyone can avoid the old age..in the sense can win the death.....of course we can postpone death for one more 100 years but cannot avoid death.........Lets get back to the topic....so Triphala choorna is the best remedy.
By using Triphala Choorna from the childhood regularly any one can extend their life span definitely...to above 100 years.....living healthy and happily. .
In this context you can consider the Banana for healthy Digestion System and for obstruction of the bowels also.By eating Banana daily one is also very healthy habit...never lets you down.
Here Tulsi juice,Castor oil also works well....if you consume the Castor oil in little quantity will clear total stomach....The importance given for cleaning body in yoga leads to 100s of methods.
Yearly once the total body has to be cleaned from inside with the help of Senna Leaves( Sunamukhi) ....by using Senna powder with Ginger powder half spoon cleans the body for daily purpose....But as I said take little more quantity on one day for the purpose of cleaning by stool....after that..the renaming undigested portion of food consumed has to be taken out which is not coming out by stool by getting vomiting sensation...like by touching the small tongue in throat few times. After doing this the person has to relax whole day to keep dry the digestion mechanism .........but it can be done easily with the help of your Yoga Master.By taking Salt water also cleans the body but after doing all these require some precautions because the body become weak...so need more rest.
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