As discussed regarding Anuloma Viloma Pranayama....lets move to a very important method which is advised as best to Control the Breathing.
Lets see one person whose life span is 250 years...check this Video
Whether you believe it or not Hata Yoga is the way to live long.....Happily & healthy.
Lambika Yoga : This should be done if not possible in the presence of Expert.....What is this Lambika..its tongue ...yes our tongue.
