Sunday, December 5, 2010
Rejuvenating breathing - Pranayama 1
Rejuvenating Medicine - Tulsi
Diseases in Women
Saturday, December 4, 2010
Friday, December 3, 2010
Rejuvenating ASANAS
By doing this asana properly it could help you in curing your ailments related to bronchitis, asthma, heavy breathing and shortness in breath. Digestion is one of the major problems which many people face, due to fast food and other junk we fill in our stomachs. Your digestion would come in terms with your food by this asana as well as your body would be a place of better health. If you happen to be anemic your conditions could improve by simply doing this asana as well as have daily routine in dietary and exercise habits.
This asana also known as the candle stand as you have to keep your body straight as a candle. This asana also helps in regulating the sex glands which we all know would be very beneficial for future parents as well as for a good sex life. Due to good circulation of blood and purification factors the organs in the lower part of the body strengthen making your body stronger and healthier. Your neck muscles also benefit due to the stretch. It is one of the recommended poses for women after childbirth and those who go through the painful menstruation cycle.
Rejuvenating Medicines - Punarnava
PUNARNAVA (Boerhaavia diffusa)
Properties
Uses
Rejunevating Medicines - Neem
Trunk
[edit] Leaves
[edit] Flowers
[edit] Fruit
[edit] Ecology
[edit] Invasiveness
[edit] Chemical compounds
[edit] Uses
- All parts of the tree are said to have medicinal properties (seeds, leaves, flowers and bark) and are used for preparing many different medical preparations.
- Part of the Neem tree can be used as a spermicide[3]
- Neem oil is used for preparing cosmetics (soap, shampoo, balms and creams, for example Margo soap), and is useful for skin care such as acne treatment, and keeping skin elasticity. Neem oil has been found to be an effective mosquito repellent.
- Neem derivatives neutralise nearly 500 pests worldwide, including insects, mites, ticks, and nematodes, by affecting their behaviour and physiology. Neem does not normally kill pests right away, rather it repels them and affects their growth. As neem products are cheap and non-toxic to higher animals and most beneficial insects, they are well-suited for pest control in rural areas.
- Besides its use in traditional Indian medicine, the neem tree is of great importance for its anti-desertification properties and possibly as a good carbon dioxide sink.
- Practitioners of traditional Indian medicine recommend that patients suffering from chicken pox sleep on neem leaves.
- Neem gum is used as a bulking agent and for the preparation of special purpose food (for diabetics).
- Aqueous extracts of neem leaves have demonstrated significant antidiabetic potential.
- Traditionally, slender neem branches were chewed in order to clean one's teeth. Neem twigs are still collected and sold in markets for this use, and in India one often sees youngsters in the streets chewing on neem twigs.
- A decoction prepared from neem roots is ingested to relieve fever in traditional Indian medicine.
- Neem leaf paste is applied to the skin to treat acne, and in a similar vein is used for measles and chicken pox sufferers.
- Neem blossoms are used in Andhra Pradesh, Tamil Nadu and Karnataka to prepare Ugadi pachhadi. "Bevina hoovina gojju" (a type of curry prepared with neem blossoms) is common in Karnataka throughout the year. Dried blossoms are used when fresh blossoms are not available. In Tamilnadu, a rasam (veppam poo rasam) made with neem blossoms is a culinary speciality.
- A mixture of neem flowers and bella (jaggery or unrefined brown sugar) is prepared and offered to friends and relatives, symbolic of sweet and bitter events in the upcoming new year.
[edit] Uses in pest and disease control
[edit] As a vegetable
The Multifaceted Benefits of Ashwagandha: An Ayurvedic Powerhouse
The Multifaceted Benefits of Ashwagandha: An Ayurvedic Powerhouse
Introduction
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine. Known for its wide range of applications, this root has been a staple in traditional healing practices for centuries. In Telugu, it's often referred to as 'Penneru,' and there's a saying that translates to "it's the best medicine for unidentified diseases."
Key Properties
Ashwagandha is a shrub commonly found in India, particularly in the northwestern regions. The root is the primary part used for its medicinal properties. The name "Ashwagandha" is derived from its horse-like smell and its ability to provide strength akin to a horse. Biologically, the root contains various biochemicals like cuseohygrine, anahygrine, tropine, and anaferine, as well as glycosides, withenolide with starches, and amino acids.
Therapeutic Uses
Stress Relief and Mental Wellness
Ashwagandha is renowned for its stress-relieving properties. It nurtures the nervous system and promotes mental satisfaction, making it an excellent adaptogen for mental well-being.
Pain Management
The herb is effective in suppressing various types of pain due to its 'ushan virya' potency, which helps in eradicating the vata dosha, commonly associated with pain.
Anti-Inflammatory Benefits
It serves as an anti-inflammatory agent, reducing swelling and improving blood circulation. It's particularly effective in conditions like rheumatoid arthritis, osteoarthritis, and gout.
Respiratory Health
Ashwagandha has shown promising results in treating upper respiratory tract infections and asthma.
Immune Boosting
The herb acts as a powerful immune booster, helping the body fight off foreign invaders.
Sexual Health
Known as a natural aphrodisiac, it enhances sexual performance, increases sperm count, and improves sperm quality.
Cardiovascular Health
It strengthens heart muscles and helps in maintaining a healthy heart.
Other Uses
- Blood purification
- Improving internal stamina
- Enhancing mental ability and concentration
- Anti-aging properties
Special Recommendations
For Sweat Odor and Blood Purification
Mix Ashwagandha powder with honey to combat smell in sweat and purify the blood.
For Babies
To relieve cough in babies, the same mixture can be dried into small tablets and dissolved in breast milk or water.
As a Natural Aphrodisiac
Consume the powder in milk, supported by a diet containing milk, sugar, and ghee.
Conclusion
Ashwagandha is a versatile herb with a plethora of benefits, from stress relief to enhancing physical endurance. However, it's crucial to consult a healthcare provider before starting any new treatment.
Disclaimer: This article is for informational purposes only and should not replace professional medical advice.