Tuesday, December 7, 2010

Rejuvenating breathing - Pranayama 3

As discussed we are on the path of Rejuvenating Breathing.....Lets start

Seetalikarana Pranayamam : (All these Pranayamas which I am mentioning are very easy to do and when it would be difficult I suggest there it  self to experts physical guidance only.) This Pranayama is done like KAKA CHUNCHU = Crows peak.......keeping your tongue like Crow's Peak inhale and Exhale the Air int he early Morning ...but doing this your body become cool and u enjoy that..u throat problems will be cured.All the diseases in mouth can be cured by this and give  nice voice.
                     

Monday, December 6, 2010

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very important method which is advised as best to Control the Breathing.
                 Lets see one person whose life span is 250 years...check this Video

             Whether you believe it or not Hata Yoga is the way to live long.....Happily  & healthy.
Lambika Yoga  :  This should be done if not possible  in the presence of Expert.....What is this Lambika..its tongue ...yes our tongue.

Sunday, December 5, 2010

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.
see few words of VEDA,SASTHRA etcc
             Breath is equal to Prana ( Life),
Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?
Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.
       

Rejuvenating Medicine - Tulsi

All Indians know the specialty of Tulsi Plant in home.
This is also a All in one plant which helps to cure lot of diseases.
TULASI     -- if you consume daily 2 baby leaves it keeps you active always healthy.
Ocimum tenuiflorum (also tulsi, tulasī, or Holy Basil) is an aromatic plant in the family Lamiaceae which is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed.[1] It is an erect, much branched subshrub 30-60 cm tall with hairy stems and simple opposite green leaves that are strongly scented. Leaves have petioles, and are ovate, up to 5 cm long, usually slightly toothed. Flowers are purplish in elongate racemes in close whorls.[2] There are two main morphotypes cultivated in India—green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).[3]
Tulsi is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across South Asia as a medicinal plant and an herbal tea, commonly used in Ayurveda, and has an important role within the Vaishnavite tradition of Hinduism, in which devotees perform worship involving Tulsi plants or leaves.
There is also a variety of Ocimum tenuiflorum which is used in Thai cuisine, and is referred to as Thai holy basil, or kraphao (กะเพรา)[4]—not be confused with "Thai Basil", which is a variety of Ocimum basilicum.
Source : Wikipedia.
Cure by Tulsi - The Medicinal Plant
Diseases in Women

Saturday, December 4, 2010

Rejuvenating ASANAS


ADHOMUKHA VRUKSHASANA:
'Vrukshasana' as name says standing like Vruksha = The Tree..Standing on Hands andLegs up straight like a TREE( Adhomukha Vrukshasana) which keeps you live like a TREE. The Vrukshasana can be done Straight Standing with one Leg. Daily practicing this Asana Keeps us young.

Friday, December 3, 2010

Rejuvenating ASANAS

Yoga...this rocking the world now.
Best Simple Yogasanas to Rejuvenate your body.
It keeps you for long time and rejuvenate your youth.

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled benefits the organs inside, which in turn shows on your body and face. It soothes the nervous system which otherwise seems to be overloaded with unwanted work.
By doing this asana properly it could help you in curing your ailments related to bronchitis, asthma, heavy breathing and shortness in breath. Digestion is one of the major problems which many people face, due to fast food and other junk we fill in our stomachs. Your digestion would come in terms with your food by this asana as well as your body would be a place of better health. If you happen to be anemic your conditions could improve by simply doing this asana as well as have daily routine in dietary and exercise habits.
This asana also known as the candle stand as you have to keep your body straight as a candle. This asana also helps in regulating the sex glands which we all know would be very beneficial for future parents as well as for a good sex life. Due to good circulation of blood and purification factors the organs in the lower part of the body strengthen making your body stronger and healthier. Your neck muscles also benefit due to the stretch. It is one of the recommended poses for women after childbirth and those who go through the painful menstruation cycle.
Kevin Pederson, the webmaster for Yoga site opens a new door towards your knowledge about yoga. Sarvangasana is very important asana and as the name says it is an asana which is suited for your entire body.

Rejuvenating Medicines - Punarnava



Total Article related to Punarnava taken from above source.
It can be taken in daily food.Use it daily, its very useful.
Its name itself indicates its rejuvenating capacity.

PUNARNAVA (Boerhaavia diffusa)

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The word punarnava literally means, one which renews the body, that is, which brings back the youth. Punarnava enjoys an important place among medicinal herbs in India since ancient times. Maharsi Caraka has categorized it as kasahara – alleviates cough, vayasthapana – promotes longevity and maintains youth, svedopaga – adjunct to sucation (sweating therapy) and anuvasanopaga – adjunct to oleating enemas. It is the best rejuvenative to urinary system. In varios Ayurvedic texts, it is also cited to possess the properties like asmarighna – litholytic, indralupta nasaka – mitigates alopecia aeriata, sothaghna – relieves edema and mutrakrcichraghna alleviates dysuria.
The plant grows throughout India, as a weed in water lands and road sides. It is a perennial straggling herb; much branched, generally spreading on ground or partly ascending. The leaves two on each node, one smaller than the other, base cordate, glabrous above and whitish beneath. The flowers very small, reddish, in short clusters on long axillary stalks. The fruit with five ridges, glandular and one-seeded. The plant flowers and fruits in monsoon.
The botanical name of punarnava is Boerhaavia diffusa and it belongs to family Nyctaginaceae. From the plant, alkaloids, sterols and steroidal compounds have been isolated. The components like sitosterol, sitosterol, an unidentified alcohol, palmitic acid, ester of sitosterol, tetracosanoic, hexacosanoic, stearic, palmitic and arachidic acids have been isolated. Hentriacontane, sitosterol and ursolic acid isolated from roots. Ecdysone, triacontanol and sitosterol isolated from roots. Two new rotenoeds-boeraviones A and B-isolated from roots and their structure determined. A new antifibrinolytic agent-punarvavoside isolated from roots and characterized

Properties

In Ayurvedic tests, two varieties of punarnava white and red have been mentioned. The third blue variety is also cited in Raja Nighantu. As per commentator chunekar, on Bhava-prakasa Nighantu, the white variety is Borehaavia diffusa, which is commonly used as Punarnava and the red variety is Trianthema portulacastrum, which is often used to adulterate Punarnava roots.
The white punarnava is pungent, bitter and astringent in taste, pungent in the post digestive effect and has cold potency. The white variety alleviates all the three doshas. The red one alleviates pitta dosha but aggravates vata dosha. Punarnava possesses light and dry attributes.

Uses

Mainly, the roots and the whole plant is used for the medicinal purpose, externally punarnava is used for fomentation to alleviate the pain and swelling. The fresh juice of its roots instilled into eyes, mitigates the ailments of the eyes like night blindness and conjunctivitis. The paste applied on the wounds, dries up the oozing.
Internally, punarnava is beneficial to treat a wide range of diseases. Punarnava is the most commonly used and the best herb to alleviate swelling, due to its potent diuretic property. It boosts up the filteration, rejuvenates the renal functions and takes out the excessive fluids and kleda by augmenting the urinary output. This action of punarnava helps in number of maladies wherein flushing of the kidneys is desired to reduce the excessive body fluids, like anasarca (general body swelling), ascites, congestive cardiac conditions, anaemia, swollen joints in rheumatic disorders etc. Punarnava works well in combination with guduci, haritaki, devadara and guggulu, the mixture of these powders given with cow’s urine, alleviates anasarca , ascites, anaemia, worm infestation and diabetes.
The sesame oil, medicated with punarnava is very useful as an adjunct to oleating enemas in the treatment of ascites of vata type and flatulence. In large doses, punarnava acts as a purgative. The herbs like bala, satavari and asvagandha rejuvenate the body by their anabolic properties, whereas punarnava cleanses the body by flushing dosas and mala from the dhatus in the body and reopen the channels and properly nourish them, thus impart an excellent rejuvenative action. In small doses, it augments the appetite and works well as a mild laxative. Anemia of kapha type, is effectively treated by punarnava ghrla(ghee). The breathlessness of cardiac origin (cardiac asthma) is effectively curbed with its popular formulation punarnavasava . In anemia, punarnava mandura is very salutary to increase the HB% and to alleviate edema, dyspnoea and cough. Punarnava effectively reduces fever, especially in malaria. The decoction of rasna, sunthi and punarnava is the best panacea for rheumatic swollen joints, as rasna alleviates the pain and vata, sunthi destroys ama and punarnava reduces the swelling. In dysuria, the plant helps by increasing the amount of urine. It also helps well in intoxication due to serpant and rat bites. Punarnava is also beneficial as a general tonic in debility.