Yoga for Body or Mind?

Yoga for Body or Mind? 

Part 1

Yoga as defined in Patanjali Yoga Sutras " Yogah Chitta Vrutti Niridhakah ". In the above defined nowhere, it is mentioned as related to the body. In the world now Yoga is widely known as the body Science only.

Question: Do Yoga the for the mind? Neither Mind nor body? 

Answer: It's not even mentioned for the mind.

What is the main core purpose of Yoga at Ancient Times?

Yoga is the empowerment of the Mind, Body and Soul combined together to be independent of Nature.

The Human life process where he takes birth from mother and get detached from the body and fed and grown slowly by her to reach the self-living. He becomes so matured adult and start living himself and even supports his parents.

The above human life process is applicable even at Yoga and Nature. Every human is dependent on nature in many ways. He fed by nature in the form of his food, air, sun water and Earth. All these elements provide food to live, energy to sustain, to be active etc. The process of depending and living on nature never ends in our life, we day by day becoming more dependents on nature and same time trying to defeat the nature to become a free bird and independent from nature. 

Yes, we did it till now. We lived on nature and wanted to be independent of it. But our acts are not making us independent of nature but making us understand our failure to survive without nature.

In Yoga Sastra, everything which is explained and asked to practice is that we are part of nature and believe that we have the capacity to live as many years as you want without disturbing the nature for your happiness.

Yogic Science explained indirectly the secrets about the core roots of life.

Everybody individually wants to be happy, but nobody realises that we habituated to be sorrow. Yoga explained in detail that how to reach the self-sustenance.

For Example, To survive, we need food, shelter, safety, security...next level money, education status etc. The food we collect from nature now we are buying it. Food is given by nature by default from pants and animals. For Food Shelter, we depend on nature. To hide and safety again we depend on nature. Food and Financial security also are products of nature. What we get from nature, we store and sell the excess things.

Ayurveda yoga mentioned that what to eat for health and happiness for your body. Many of us have fertile land under the feet, but we use it for flooring or closing it for roads or misusing it for something. Nature never said that it gives plants only for few people on earth.  everyone has the right to plant.

Happiness is affected by the insecurity of food, health, shelter, safety, security, emotions etc. Food is not a solution to be healthy and happy. 

Food keeps you survive but the right food sustains health and happiness.

Nature has a beauty that it provides the food around you which is suitable for the health of the body. The food we consume turns in to energy and nurtures all the body cells. Nature provides Oxygen for your body free. The main part question is ... are we be able to receive what nature gives?

The answer is NO. 

The Oxygen we get from nature but not reaching actively throughout the body for each cell. We are getting the food but couldn't get the right food or couldn't convert it completely into energy.

Everything is given by our mother but we cannot absorb it. Why???

The human body contains 72000 nadis as per the Yoga / Ayurveda Yoga, but from childhood to the adulthood,  we won't use or we keep some parts or nerves of our body in inactive status which makes them being into temporary paralysation.

How to avoid temporary or Permanent paralysation of body nerves or parts at any point of life?

Our body is designed by nature for multiple purposes based on our requirements in life. How a human working with mind utilises his legs, hands and spine effectively? this type of non-utilisation of body nerves or parts attracts temporary paralysation.

Yoga with its asanas stretches each one of the 72000 nerves and keep- them active to avoid temporary paralysation.

.......Part 2

How Vegan Food Is Better Than Meat: Exploring the Health Benefits of a Plant-Based Diet

The debate over whether a vegan diet is better than a diet that includes meat has been raging for decades. While some people argue that a diet rich in meat is necessary for good health, others contend that a plant-based diet is better for your health in the long run. In this article, we'll explore the health benefits of a vegan diet and why it may be a better choice than a meat-based diet.

Lower risk of chronic diseases: A vegan diet can help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. This is because a plant-based diet is typically lower in saturated fat and cholesterol, which are known risk factors for these diseases.

Lower risk of obesity: A vegan diet can also help lower the risk of obesity, which is a major risk factor for many chronic diseases. Plant-based foods tend to be lower in calories than animal-based foods, which can help with weight loss and weight management.

Better for the environment: A vegan diet is also better for the environment, as it requires fewer resources and produces less pollution than a meat-based diet. Livestock farming is a major contributor to greenhouse gas emissions and deforestation, which are major environmental issues.

Rich in nutrients: Contrary to popular belief, a vegan diet can be rich in nutrients. Plant-based foods are packed with vitamins, minerals, fiber, and other important nutrients that are essential for good health. For example, legumes, nuts, and seeds are excellent sources of protein, while leafy greens are rich in iron and calcium.

More variety: A vegan diet can also provide more variety in your diet, as there are many different types of fruits, vegetables, grains, and legumes to choose from. This can help prevent boredom with your meals and encourage you to try new foods and recipes.

Celebrities adopted the Vegan Lifestyle

Many celebrities have adopted a vegan lifestyle for health, environmental, and ethical reasons. Some of the most well-known celebrities who follow a vegan diet include:

Beyoncé: The singer and actress famously followed a vegan diet for 22 days in preparation for her Coachella performance in 2018. She has since incorporated more plant-based meals into her diet.

Miley Cyrus: The pop star has been a vegan since 2014 and has been an outspoken advocate for animal rights and the environmental benefits of a vegan lifestyle.

Ariana Grande: The singer and actress follows a plant-based diet and has been known to share vegan recipes on her social media platforms.

Woody Harrelson: The actor has been a vegan for over 30 years and is an outspoken environmental activist.

Natalie Portman: The actress has been a vegetarian since childhood and has since transitioned to a vegan lifestyle. She has been vocal about the ethical and environmental benefits of a plant-based diet.

Joaquin Phoenix: The Oscar-winning actor is a passionate animal rights activist and has been a vegan since the age of three.

Ellen DeGeneres: The talk shows host and comedian has been a vegan since 2008 and has been known to use her platform to promote the benefits of a plant-based lifestyle.

Billie Eilish: The Grammy-winning singer has been a vegan since 2014 and has been known to speak out about animal rights and environmental issues.

In conclusion, a vegan diet can provide many health benefits and is a better choice than a meat-based diet for many people. A plant-based diet can help lower the risk of chronic diseases, obesity, and environmental issues while providing a rich source of nutrients and variety in your diet. If you're considering making the switch to a vegan diet, consult with a healthcare professional to ensure that you're meeting your nutritional needs.