Rejuvenating food - Til - Sesame -2

                         Is the beauty in white skin only? No....whether it i s black or white......smooth and healthy skin is very attractive right. The Glow in the face,eyes and hair...........these items are also very important to be attractive. In this context also you can use Til Oil.....it works.....It is preferred in Ayurveda to have a Til oil bath daily to be young, strong,active,charm, to get smooth lovely natural skin and un breakable bones. What else you need to know more to use it..

Rejuvenating food - Til - Sesame

Lets look in to a different section today...

        All of you know that to become Muscular what we need to do? ....simple answer is just work out in GYM for hours you will become a body builder soon. Great answer...but a person who looks normal can compete the Body builder?.Answer is yes...he can.Rather than show Muscled body internal Stamina is also very important.

       There is a food item which was used in India extensively.

Rejuvenating breathing - Pranayama 3

As discussed we are on the path of Rejuvenating Breathing.....Lets start

Seetalikarana Pranayamam : (All these Pranayamas which I am mentioning are very easy to do and when it would be difficult I suggest there it  self to experts physical guidance only.) This Pranayama is done like KAKA CHUNCHU = Crows peak.......keeping your tongue like Crow's Peak inhale and Exhale the Air int he early Morning ...but doing this your body become cool and u enjoy that..u throat problems will be cured.All the diseases in mouth can be cured by this and give  nice voice.
                     

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily  & healthy.

Lambika Yoga  :  This should be done if not possible  in the presence of Expert.....What is this Lambika..its tongue ...yes our tongue.

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

             Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.

       

Rejuvenating Medicine - Tulsi

All Indians know the specialty of Tulsi Plant in home.

This is also a All in one plant which helps to cure lot of diseases.

TULASI     -- if you consume daily 2 baby leaves it keeps you active always healthy.

Ocimum tenuiflorum (also tulsi, tulasī, or Holy Basil) is an aromatic plant in the family Lamiaceae which is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed.[1] It is an erect, much branched subshrub 30-60 cm tall with hairy stems and simple opposite green leaves that are strongly scented. Leaves have petioles, and are ovate, up to 5 cm long, usually slightly toothed. Flowers are purplish in elongate racemes in close whorls.[2] There are two main morphotypes cultivated in India—green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).[3]

Tulsi is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across South Asia as a medicinal plant and an herbal tea, commonly used in Ayurveda, and has an important role within the Vaishnavite tradition of Hinduism, in which devotees perform worship involving Tulsi plants or leaves.

There is also a variety of Ocimum tenuiflorum which is used in Thai cuisine, and is referred to as Thai holy basil, or kraphao (กะเพรา)[4]—not be confused with "Thai Basil", which is a variety of Ocimum basilicum.

Source : Wikipedia.

Cure by Tulsi - The Medicinal Plant
Diseases in Women

Rejuvenating ASANAS

ADHOMUKHA VRUKSHASANA:

'Vrukshasana' as name says standing like Vruksha = The Tree..Standing on Hands andLegs up straight like a TREE( Adhomukha Vrukshasana) which keeps you live like a TREE. The Vrukshasana can be done Straight Standing with one Leg. Daily practicing this Asana Keeps us young.