Rejuvenating Pranayama 1 - Experience of Mr.Joyce M. Simmerman

Hi Joyce...Thanks for your experience--------
Mail from Mr.Joyce
Venkat ... thanks for sharing this well-explained info. It explains a
lot to me of the mysteries of the breathing and its effect on the body
... also the info on the herbs at the site.

A couple years ago, I was still having problems with high blood pressure and taking prescribed medications. I had problems with a new one which affected my kidneys almost shut down. In discussing the symptoms, etc.
with my daughter, who is a nurse anesthetist she told me to be on the watch for if my breathing got down in lower 40's I would be about half-dead! So I went in to an operation on foot/ankle reconstruction and after had some problems all one night with breathing and the alarm bell kept going off, 1 nurse obviously agitated with me told me early on to just remember to keep breathing each time, ....

Rejuvenating Medicine - Simple Solutions for Body odour/Bad body smell

Adhatoda

Neem

Bilwa Fruit

Bilwa Tree Leaves

Tulsi

As discussed with Medicines in earlier posts - Tulasi,Neem,Ashwagandha,Triphala Choornam,

Turmeric

Lets discuss the solutions for the Bad Body Odor.

1.Ashwagandha Syrup - It is the best solution ever as discussed earlier an 'All in one Medicine' to purify the blood,regulates the blood circulation....Keeps away the body odor with in a week use of this syrup.

2.Bilwa -Aegle Marmelos Correa-Golden Apple- Stone Apple - Apply Bilwa Leaves Juice to body and have a bath with hot water after an hour..with in 7 days you can see the difference and do follow same weekly once to keep Body odor away permanently.( All Viewers who cannot find any of these items in your area...please write to us..we will try to locate in your near area and let you know .)

3.Neem - Apply Neem Leaves Juice in you armpits for half an hour and have bath..with in few day you can the result.

4. Turmeric - Other than Normal Turmeric...Fry the Turmeric seeds with out oil and make powder and apply to the body( apply dry powder only and it is for women only..because it will effect the hair).

       Normal Turmeric powder and Til-Sesame paste - Apply this paste to face in night and wash the face in the morning...it will clear all skin problems and gives a nice glow in the face.

5.Apply Tiphala Choornam water( Keep 2 spoons Triphala Choornam in a cup of water in night and in the early morning use water on the  surface)  to the armpits to avoid the Body odor.

6.Adhatoda - Apply the  mix of  juice extracted from Heated Adhatoda Leaves and Shell powder to the body with in few days it will clear body odor.

            In this Nature have to feed everything regularly....yes everything including your feelings also..love,affection,desire,body, health ....so similarly all these medicines also should be applied in a frequent intervals......like few days in 3 months or 6 months.. .

         

           We appreciate the viewers step to save the breaths  every day a few and write in comment about how much time you did 'Pranayama' and about your experiences.

Rejuvenating food - Til - Sesame -2

                         Is the beauty in white skin only? No....whether it i s black or white......smooth and healthy skin is very attractive right. The Glow in the face,eyes and hair...........these items are also very important to be attractive. In this context also you can use Til Oil.....it works.....It is preferred in Ayurveda to have a Til oil bath daily to be young, strong,active,charm, to get smooth lovely natural skin and un breakable bones. What else you need to know more to use it..

Rejuvenating food - Til - Sesame

Lets look in to a different section today...

        All of you know that to become Muscular what we need to do? ....simple answer is just work out in GYM for hours you will become a body builder soon. Great answer...but a person who looks normal can compete the Body builder?.Answer is yes...he can.Rather than show Muscled body internal Stamina is also very important.

       There is a food item which was used in India extensively.

Rejuvenating breathing - Pranayama 3

As discussed we are on the path of Rejuvenating Breathing.....Lets start

Seetalikarana Pranayamam : (All these Pranayamas which I am mentioning are very easy to do and when it would be difficult I suggest there it  self to experts physical guidance only.) This Pranayama is done like KAKA CHUNCHU = Crows peak.......keeping your tongue like Crow's Peak inhale and Exhale the Air int he early Morning ...but doing this your body become cool and u enjoy that..u throat problems will be cured.All the diseases in mouth can be cured by this and give  nice voice.
                     

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily  & healthy.

Lambika Yoga  :  This should be done if not possible  in the presence of Expert.....What is this Lambika..its tongue ...yes our tongue.

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

             Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.