Rejuvenating Pranayama - 5

Rejuvenating Food

Heeng - Asafoetida - Regularly used food item in India ...

1. It is used in food daily....it is the best medicine for Digestion.

2. It also helps to control Fits.

3. It kills the bacteria  in the cough.

4. It regularizes the periods in women.

5. It smooth ens the hard stomach.

6. It should not be used for Pregnant Women.

7. It can even control Bronchitis.

8. Using Heeng can keep the eyes healthy.

Rejuvenating breathing - Pranayama 5

      

Rejuvenating Medicine - Triphala Choornam

Triphala Choornam as discussed many times can provide a good health for every one.....
Lets see some uses:
 1.  Triphala water can be used for teeth...as water pulling early morning keeps Teeth very strong.
 2. Triphala water can be used to apply on eyes which can cure all eye diseases.
 3. Triphala water can be massaged to hair for good Hair Growth.
 All of these are not my own knowledge....every thing mentioned in the site are all from Ayurveda... :)

Rejuvenating Herbs & Yoga Methods for Stool problem.

  Most of the diseases start from the Digestion system....and obstruction of the bowels are the main causes...this is very big issue for lot of people.... .Lets look in herbs...What ever you eat if body throws out the unnecessary fat ..how you feel...happy right?

              The best Medicine for this is 'Triphala Choornam' ...have a spoon of Triphala Choornam daily in the Morning and evening........it helps you to keep your body in control. It is like cleaning our Body Mechanism daily from inside....yoga teaches that. The Air which is consumed in by Breathing divided in to 5 parts...and this Air to different tasks in body....Lets see the names... Prana,Apana,Vyana,Udaana, & Samaana......out of these the cleaning task is allotted to Apana Vayu = Apana Air.....which throws the Waste  in human body....

Rejuvenating Herbs -

Rejuvenatiting Kriyas -

Lets discuss few easy techniques for some problems...

  1. Pain in Teeth - People used to have some pain in teeth due to different reasons... may be bacteria..and not having strong base for the teeth...For all these small problems...very simple solution is ...when you feel to Urinate have you ever observed that loosing control over your body..... . yes it is.... .So while going for 'Loo' just press your Lower teeth with upper teeth or Vice versa.....it is simple and gives  immediate result and relaxation.

 2. Ear Problems - Daily in the morning clean your ears with your index finger or ring finger in both of your ears as you can and twist slowly...Til oil or any oil can be applied to finger.by doing this as said in yoga...you can even hear from long distance or extraordinary listening power...even you don't believe it....at least you can be out of your ear problems.

 3.For Strong ness of Teeth  - Daily after completing eating food, toilet things..water pulling is more suggested...observe after completing these you find that some juices come in mouth ..which are not healthy for teeth and body also....by doing water pulling  you can clear this.

               Total body can be rejuvenated by just doing Pranayama daily.....clapping with hands daily for few minutes makes all nerves activated in your body...keeps you very active.