Rejuvenatiting Kriyas -

Lets discuss few easy techniques for some problems...

  1. Pain in Teeth - People used to have some pain in teeth due to different reasons... may be bacteria..and not having strong base for the teeth...For all these small problems...very simple solution is ...when you feel to Urinate have you ever observed that loosing control over your body..... . yes it is.... .So while going for 'Loo' just press your Lower teeth with upper teeth or Vice versa.....it is simple and gives  immediate result and relaxation.

 2. Ear Problems - Daily in the morning clean your ears with your index finger or ring finger in both of your ears as you can and twist slowly...Til oil or any oil can be applied to finger.by doing this as said in yoga...you can even hear from long distance or extraordinary listening power...even you don't believe it....at least you can be out of your ear problems.

 3.For Strong ness of Teeth  - Daily after completing eating food, toilet things..water pulling is more suggested...observe after completing these you find that some juices come in mouth ..which are not healthy for teeth and body also....by doing water pulling  you can clear this.

               Total body can be rejuvenated by just doing Pranayama daily.....clapping with hands daily for few minutes makes all nerves activated in your body...keeps you very active.

Rejuvenating Asanas - Seershasanam & Mayurasanam

Rejuvenating breathing - Pranayama 4

Happy to see the feed backs from the readers.....

              Recently Scientists are inventing the new Medicines to extend the life span of 10 to 20 years...how much you are ready to spend...Every one in this world are unsecured  that no body knows when our last minute is... . Take the reins of your life...Do not see the Pranayama in Zoom because I have mentioned very simple Pranayamas.. .Do these Pranayama and can gain back that 10 years in your account..  

              Don't expect some result in first Pranayama only...keep doing as a daily work...there is a difference in growth and development ..right.....When you started Pranayama for first time you keep feeling good results after few days and you find it enjoying...when you reach at a particular level you cannot expect the same proportion of growth...you have to change the methods to get extra boost in your healthy body.

Rejuvenating Pranayama 1 - Experience of Mr.Joyce M. Simmerman

Hi Joyce...Thanks for your experience--------
Mail from Mr.Joyce
Venkat ... thanks for sharing this well-explained info. It explains a
lot to me of the mysteries of the breathing and its effect on the body
... also the info on the herbs at the site.

A couple years ago, I was still having problems with high blood pressure and taking prescribed medications. I had problems with a new one which affected my kidneys almost shut down. In discussing the symptoms, etc.
with my daughter, who is a nurse anesthetist she told me to be on the watch for if my breathing got down in lower 40's I would be about half-dead! So I went in to an operation on foot/ankle reconstruction and after had some problems all one night with breathing and the alarm bell kept going off, 1 nurse obviously agitated with me told me early on to just remember to keep breathing each time, ....

Rejuvenating Medicine - Simple Solutions for Body odour/Bad body smell

Adhatoda

Neem

Bilwa Fruit

Bilwa Tree Leaves

Tulsi

As discussed with Medicines in earlier posts - Tulasi,Neem,Ashwagandha,Triphala Choornam,

Turmeric

Lets discuss the solutions for the Bad Body Odor.

1.Ashwagandha Syrup - It is the best solution ever as discussed earlier an 'All in one Medicine' to purify the blood,regulates the blood circulation....Keeps away the body odor with in a week use of this syrup.

2.Bilwa -Aegle Marmelos Correa-Golden Apple- Stone Apple - Apply Bilwa Leaves Juice to body and have a bath with hot water after an hour..with in 7 days you can see the difference and do follow same weekly once to keep Body odor away permanently.( All Viewers who cannot find any of these items in your area...please write to us..we will try to locate in your near area and let you know .)

3.Neem - Apply Neem Leaves Juice in you armpits for half an hour and have bath..with in few day you can the result.

4. Turmeric - Other than Normal Turmeric...Fry the Turmeric seeds with out oil and make powder and apply to the body( apply dry powder only and it is for women only..because it will effect the hair).

       Normal Turmeric powder and Til-Sesame paste - Apply this paste to face in night and wash the face in the morning...it will clear all skin problems and gives a nice glow in the face.

5.Apply Tiphala Choornam water( Keep 2 spoons Triphala Choornam in a cup of water in night and in the early morning use water on the  surface)  to the armpits to avoid the Body odor.

6.Adhatoda - Apply the  mix of  juice extracted from Heated Adhatoda Leaves and Shell powder to the body with in few days it will clear body odor.

            In this Nature have to feed everything regularly....yes everything including your feelings also..love,affection,desire,body, health ....so similarly all these medicines also should be applied in a frequent intervals......like few days in 3 months or 6 months.. .

         

           We appreciate the viewers step to save the breaths  every day a few and write in comment about how much time you did 'Pranayama' and about your experiences.

Rejuvenating food - Til - Sesame -2

                         Is the beauty in white skin only? No....whether it i s black or white......smooth and healthy skin is very attractive right. The Glow in the face,eyes and hair...........these items are also very important to be attractive. In this context also you can use Til Oil.....it works.....It is preferred in Ayurveda to have a Til oil bath daily to be young, strong,active,charm, to get smooth lovely natural skin and un breakable bones. What else you need to know more to use it..

Rejuvenating food - Til - Sesame

Lets look in to a different section today...

        All of you know that to become Muscular what we need to do? ....simple answer is just work out in GYM for hours you will become a body builder soon. Great answer...but a person who looks normal can compete the Body builder?.Answer is yes...he can.Rather than show Muscled body internal Stamina is also very important.

       There is a food item which was used in India extensively.