Rejuvenating simple Techniques

Sorry Couldn't post new.....little busy...:)

            Hope You all doing well.Today Lets discuss few simple solutions for health.

      Memory power problem in Children/Adults : Most of the times its not a real problem in them...its lack of concentration...so first try to apply concentration methods...like activating right mind with explanation with the help of Images or some story...Next...create interest on the subject by some way.

             After all these are done.... a simple asana...like sitting on the toes...standup and sit down on toes...balance on toes for few minutes...it will cure the head ache from years and activate all brain cells..increase memory day by day.

      Lets see second method.....Jyotishmati / 


Malkangani (Celastrus paniculatus) seeds oil....oil 
extracted from Jyotishmati seeds few drops in 3 
PIPER ETEL( Tambulam/Tamalapaku/Vettrilai)  
leaves improves the Memory power very fast.It has 
to be consumed in the early morning. If the oil of 
these seeds is not available consume the seeds 
directly with this leaves.

    
                  By chanting the 'aaaaaaaaammmmmmm' more mmm gives more 
strength to brain.You may have doubt about these sounds can create any affect on our body....yes it is....have you ever observed the faces of different language people.....chinese,japaneese,indians,americans,russians,mangolians etcccccc see every ones faces...see the difference...is the difference caused by their food.....every one are eating food all these foods...so reason is not food......geographical locations.....india having different geographies having 
different people....compare the assamis or south indians or north indians,or 
Manipuri.....see the difference in their faces.....its because most of the percent 
by the Language they speak.....the words and letters pronounced in their
language keep active few nerves and make others idle...these idle and inactive 
part of the face form some flesh and create difference in their faces. .

           
                 Observe one more thing.....pronounce a few letter in your language 
and observe where there are coming from.....what is the origin of that sound in 
the human body.....some letters start from different chakras.....like the
sound vibration concentrates at a particular place....similarly ' aaaaaam' gives
power to brain. Any way I will explain this in the context of power of mantra.

    
            Using Dalshina chakka (Ceylon cinnamon quills)  in food regularly 
improves the memory power.
         Water pulling/ washing face with cold water/ washing foot after 

meals...these simple techniques including in to the
daily part of your life....keep activating the nerves of the face,brain. 

   2.Eyes problems : Most of the people have the sight problem and eyes gets strained very fast.

         To increase the eyes stamina.....daily washing eyes in the early morning with water which has been kept whole night in the open sky....in open moon..the water should be open for moon light.

           The Arka Milk has to be kept away from Eyes...if even a drop of Arka milk in eyes make it blind....but the Arka milk can be use for the strength of eyes indirectly....but very very very careful in using this.....the milk should be taken in night and kept till morning....in the early morning applying that milk to the thumb finger of the legs at the edges of the skin attached to  nails. But one should be very careful....because it make eyes blind completely.So...avoid this method...but having knowledge is  not bad... at least will be careful with this.
          Next....Washing eyes with Triphala water also keeps the  eyes very healthy.....all these are price less very easy to do...but need small effort.... of course who have the need more will do that.
        Again Water pulling keep the nerves healthy of whole face.
          Pressure on the toes as said earlier also keeps the eyes healthy.
          A very simple and affective method...it will give immediate relief.....claps or keep the palm straight and bombard each others fingers by moving the hands up and down vertically makes the fingers hit each other....it activates the nerves of whole body immediately ...especially you can feel for eyes immediately...you can observe the vibrations directly at eyes..:)
           

            

            

    

Rejuvenating Herb - Rhus succedanea

The Medicinal Uses of Rhus succedanea: An Ancient Remedy for Modern Times

INTRODUCTION Rhus succedanea, known as Karkata Srungi in Sanskrit, is not just a plant but a treasure trove of healing in Ayurvedic medicine. Despite the leaps in modern healthcare, the relevance of this ancient herb continues to shine. We delve deeper into the multifaceted uses of Rhus succedanea, backed by both traditional wisdom and modern research.

FOR VOMITING BY KAPHA What is Kapha? Kapha, one of the three fundamental doshas in Ayurvedic medicine, symbolizes the elements of earth and water. It governs bodily functions related to physical structure and fluid balance. When Kapha is imbalanced, it can manifest as excessive phlegm, leading to symptoms like nausea and vomiting.

The Remedy To counteract vomiting due to Kapha imbalance, a blend of Rhus succedanea powder and honey is recommended. This combination works by balancing the excess Kapha, thanks to the drying and heating qualities of Rhus succedanea and the soothing properties of honey.

Ayurvedic Hack: Start with a small dose of this mixture and gradually increase it, observing how your body responds. This personalized approach is key in Ayurvedic practice.

FOR BABIES: COUGH RELIEF The Concern Cough in babies is not just a physical ailment but also a source of discomfort and anxiety. While modern pediatrics offers solutions, Ayurveda provides gentle, time-tested alternatives.

The Remedy Rhus succedanea powder mixed with honey can be transformed into small, baby-safe tablets. These can be dissolved in breast milk or water, offering a natural remedy for cough relief in infants.

Ayurvedic Hack: Ensure the tablets are tiny and fully dissolved to avoid any risk of choking. The natural sweetness of honey makes the medicine more palatable for infants.

A NATURAL APHRODISIAC The Claim In the realm of natural aphrodisiacs, Rhus succedanea stands out. When consumed with milk, it's believed to enhance sexual vitality and performance.

The Remedy Mix Rhus succedanea powder in warm milk and consume it regularly. Including milk, sugar, and ghee in your diet can further augment its aphrodisiac properties.

Ayurvedic Hack: Combine this remedy with yoga and meditation for overall vitality and stress reduction, as mental well-being is crucial for sexual health.

CONCLUSION Rhus succedanea's journey from ancient Ayurvedic texts to modern-day relevance is a testament to its enduring medicinal properties. However, it's crucial to consult healthcare professionals before incorporating it into your regimen, especially for infants or specific health conditions. This blend of ancient wisdom and contemporary science offers a holistic path to wellness.

Disclaimer: This article is for informational purposes and should not replace professional medical advice. Always consult with healthcare professionals for medical concerns.

Rejuvenating Pranayama - 5

     Lets get in Pranayama ...Let me explain why is this Pranayama....will it be useful....yes ...it cures all diseases...controls human mind and breath completely can create wonders......how many days can we hold breath? and what is the limit? no limit...you can hold the breath for even years if you want by Pranayama.........but it need hard Practice......Rushis,Munis in India live like that.........there are lot of proofs from different people in India they met 1000 years old people also.....U may ask that how can you prove that?........I am not here to prove and there is not benefit from that exercise for me.......one more thing.....any of these yogis no need to prove any body...and no need to prove especially in front of those people who are going to die in next couple of decades...and they are not ready to teach any uninterested,half minded,uncommitted,unfaithful people.....do u teach these type of people if you have that secrets?....you will say no.......its waste of time to discuss few things....because we are not here to discuss..there are lot of discussion forums..unfaithfull wasting heros are there in this world...why should we steal their work..let them happily , comfortable waste their time and lets them criticize and give beautiful explanations....So lets move to Kumbhamela....which is a Special occasion in India..when Lot of Saints,Aghoris,Yogis,Naga Sadhus...come from the interiors of unknown places of himalaya for normal people.

            In the foot hills of Himalaya...Pilot Baba..who served as Pilot in Indian Air fore and fought against Pakinstan in 1960s and retired at the age of 33 has performed 21 days Samadhi several times in Public.What is meanth by Samadhi....Samadhi means getting in to the internal world...and leaving behind this body....with no thoughts...concentrated on particular target or nothing...in Samadhi...there is no breathing required...no function in body works...no heart beat,no breathing,every thing remains calm...but he does not have consciousness on the body...its deathless state....he wont consume even a single breath.....Now tell me if he don't breath ...can these breaths be consumed later...yes ....how they are living many years. How they are very strong and young in the near of 100 years and how they can live 100s of years...those who have suspicion wont accept the truth....don't waste time ...come to India explore it and prove that there is no one who can do this and no one who is having more than 100 years...please prove it we are also waiting for that.

Rejuvenating Pranayama - 5

Rejuvenating Food

Heeng - Asafoetida - Regularly used food item in India ...

1. It is used in food daily....it is the best medicine for Digestion.

2. It also helps to control Fits.

3. It kills the bacteria  in the cough.

4. It regularizes the periods in women.

5. It smooth ens the hard stomach.

6. It should not be used for Pregnant Women.

7. It can even control Bronchitis.

8. Using Heeng can keep the eyes healthy.

Rejuvenating breathing - Pranayama 5

      

Rejuvenating Medicine - Triphala Choornam

Triphala Choornam as discussed many times can provide a good health for every one.....
Lets see some uses:
 1.  Triphala water can be used for teeth...as water pulling early morning keeps Teeth very strong.
 2. Triphala water can be used to apply on eyes which can cure all eye diseases.
 3. Triphala water can be massaged to hair for good Hair Growth.
 All of these are not my own knowledge....every thing mentioned in the site are all from Ayurveda... :)

Rejuvenating Herbs & Yoga Methods for Stool problem.

  Most of the diseases start from the Digestion system....and obstruction of the bowels are the main causes...this is very big issue for lot of people.... .Lets look in herbs...What ever you eat if body throws out the unnecessary fat ..how you feel...happy right?

              The best Medicine for this is 'Triphala Choornam' ...have a spoon of Triphala Choornam daily in the Morning and evening........it helps you to keep your body in control. It is like cleaning our Body Mechanism daily from inside....yoga teaches that. The Air which is consumed in by Breathing divided in to 5 parts...and this Air to different tasks in body....Lets see the names... Prana,Apana,Vyana,Udaana, & Samaana......out of these the cleaning task is allotted to Apana Vayu = Apana Air.....which throws the Waste  in human body....

Rejuvenating Herbs -

Rejuvenatiting Kriyas -

Lets discuss few easy techniques for some problems...

  1. Pain in Teeth - People used to have some pain in teeth due to different reasons... may be bacteria..and not having strong base for the teeth...For all these small problems...very simple solution is ...when you feel to Urinate have you ever observed that loosing control over your body..... . yes it is.... .So while going for 'Loo' just press your Lower teeth with upper teeth or Vice versa.....it is simple and gives  immediate result and relaxation.

 2. Ear Problems - Daily in the morning clean your ears with your index finger or ring finger in both of your ears as you can and twist slowly...Til oil or any oil can be applied to finger.by doing this as said in yoga...you can even hear from long distance or extraordinary listening power...even you don't believe it....at least you can be out of your ear problems.

 3.For Strong ness of Teeth  - Daily after completing eating food, toilet things..water pulling is more suggested...observe after completing these you find that some juices come in mouth ..which are not healthy for teeth and body also....by doing water pulling  you can clear this.

               Total body can be rejuvenated by just doing Pranayama daily.....clapping with hands daily for few minutes makes all nerves activated in your body...keeps you very active.

Rejuvenating Asanas - Seershasanam & Mayurasanam

Rejuvenating breathing - Pranayama 4

Happy to see the feed backs from the readers.....

              Recently Scientists are inventing the new Medicines to extend the life span of 10 to 20 years...how much you are ready to spend...Every one in this world are unsecured  that no body knows when our last minute is... . Take the reins of your life...Do not see the Pranayama in Zoom because I have mentioned very simple Pranayamas.. .Do these Pranayama and can gain back that 10 years in your account..  

              Don't expect some result in first Pranayama only...keep doing as a daily work...there is a difference in growth and development ..right.....When you started Pranayama for first time you keep feeling good results after few days and you find it enjoying...when you reach at a particular level you cannot expect the same proportion of growth...you have to change the methods to get extra boost in your healthy body.

Rejuvenating Pranayama 1 - Experience of Mr.Joyce M. Simmerman

Hi Joyce...Thanks for your experience--------
Mail from Mr.Joyce
Venkat ... thanks for sharing this well-explained info. It explains a
lot to me of the mysteries of the breathing and its effect on the body
... also the info on the herbs at the site.

A couple years ago, I was still having problems with high blood pressure and taking prescribed medications. I had problems with a new one which affected my kidneys almost shut down. In discussing the symptoms, etc.
with my daughter, who is a nurse anesthetist she told me to be on the watch for if my breathing got down in lower 40's I would be about half-dead! So I went in to an operation on foot/ankle reconstruction and after had some problems all one night with breathing and the alarm bell kept going off, 1 nurse obviously agitated with me told me early on to just remember to keep breathing each time, ....

Rejuvenating Medicine - Simple Solutions for Body odour/Bad body smell

Adhatoda

Neem

Bilwa Fruit

Bilwa Tree Leaves

Tulsi

As discussed with Medicines in earlier posts - Tulasi,Neem,Ashwagandha,Triphala Choornam,

Turmeric

Lets discuss the solutions for the Bad Body Odor.

1.Ashwagandha Syrup - It is the best solution ever as discussed earlier an 'All in one Medicine' to purify the blood,regulates the blood circulation....Keeps away the body odor with in a week use of this syrup.

2.Bilwa -Aegle Marmelos Correa-Golden Apple- Stone Apple - Apply Bilwa Leaves Juice to body and have a bath with hot water after an hour..with in 7 days you can see the difference and do follow same weekly once to keep Body odor away permanently.( All Viewers who cannot find any of these items in your area...please write to us..we will try to locate in your near area and let you know .)

3.Neem - Apply Neem Leaves Juice in you armpits for half an hour and have bath..with in few day you can the result.

4. Turmeric - Other than Normal Turmeric...Fry the Turmeric seeds with out oil and make powder and apply to the body( apply dry powder only and it is for women only..because it will effect the hair).

       Normal Turmeric powder and Til-Sesame paste - Apply this paste to face in night and wash the face in the morning...it will clear all skin problems and gives a nice glow in the face.

5.Apply Tiphala Choornam water( Keep 2 spoons Triphala Choornam in a cup of water in night and in the early morning use water on the  surface)  to the armpits to avoid the Body odor.

6.Adhatoda - Apply the  mix of  juice extracted from Heated Adhatoda Leaves and Shell powder to the body with in few days it will clear body odor.

            In this Nature have to feed everything regularly....yes everything including your feelings also..love,affection,desire,body, health ....so similarly all these medicines also should be applied in a frequent intervals......like few days in 3 months or 6 months.. .

         

           We appreciate the viewers step to save the breaths  every day a few and write in comment about how much time you did 'Pranayama' and about your experiences.

Rejuvenating food - Til - Sesame -2

                         Is the beauty in white skin only? No....whether it i s black or white......smooth and healthy skin is very attractive right. The Glow in the face,eyes and hair...........these items are also very important to be attractive. In this context also you can use Til Oil.....it works.....It is preferred in Ayurveda to have a Til oil bath daily to be young, strong,active,charm, to get smooth lovely natural skin and un breakable bones. What else you need to know more to use it..

Rejuvenating food - Til - Sesame

Lets look in to a different section today...

        All of you know that to become Muscular what we need to do? ....simple answer is just work out in GYM for hours you will become a body builder soon. Great answer...but a person who looks normal can compete the Body builder?.Answer is yes...he can.Rather than show Muscled body internal Stamina is also very important.

       There is a food item which was used in India extensively.

Rejuvenating breathing - Pranayama 3

As discussed we are on the path of Rejuvenating Breathing.....Lets start

Seetalikarana Pranayamam : (All these Pranayamas which I am mentioning are very easy to do and when it would be difficult I suggest there it  self to experts physical guidance only.) This Pranayama is done like KAKA CHUNCHU = Crows peak.......keeping your tongue like Crow's Peak inhale and Exhale the Air int he early Morning ...but doing this your body become cool and u enjoy that..u throat problems will be cured.All the diseases in mouth can be cured by this and give  nice voice.
                     

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily  & healthy.

Lambika Yoga  :  This should be done if not possible  in the presence of Expert.....What is this Lambika..its tongue ...yes our tongue.

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

             Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.

       

Rejuvenating Medicine - Tulsi

All Indians know the specialty of Tulsi Plant in home.

This is also a All in one plant which helps to cure lot of diseases.

TULASI     -- if you consume daily 2 baby leaves it keeps you active always healthy.

Ocimum tenuiflorum (also tulsi, tulasī, or Holy Basil) is an aromatic plant in the family Lamiaceae which is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed.[1] It is an erect, much branched subshrub 30-60 cm tall with hairy stems and simple opposite green leaves that are strongly scented. Leaves have petioles, and are ovate, up to 5 cm long, usually slightly toothed. Flowers are purplish in elongate racemes in close whorls.[2] There are two main morphotypes cultivated in India—green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).[3]

Tulsi is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across South Asia as a medicinal plant and an herbal tea, commonly used in Ayurveda, and has an important role within the Vaishnavite tradition of Hinduism, in which devotees perform worship involving Tulsi plants or leaves.

There is also a variety of Ocimum tenuiflorum which is used in Thai cuisine, and is referred to as Thai holy basil, or kraphao (กะเพรา)[4]—not be confused with "Thai Basil", which is a variety of Ocimum basilicum.

Source : Wikipedia.

Cure by Tulsi - The Medicinal Plant
Diseases in Women

Rejuvenating ASANAS

ADHOMUKHA VRUKSHASANA:

'Vrukshasana' as name says standing like Vruksha = The Tree..Standing on Hands andLegs up straight like a TREE( Adhomukha Vrukshasana) which keeps you live like a TREE. The Vrukshasana can be done Straight Standing with one Leg. Daily practicing this Asana Keeps us young.